Hi John, congratulations on your progress. The hardest part is getting started! Also smart that you have taken this step at a younger age, unlike many of us who turned into blobs wallowing through our 30's or later. It looks like you have some solid running goals -- I look forward to reading about your achievement of them!
How much more weight do you intend to lose?? You may want to consider slowing down your weightloss rate, because you can't be too far from a reasonable goal weight. At this point, about one pound per week is probably enough, especially with all of the activities you are doing. This will help you retain as much muscle as possible.
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