Wednesday, September 21
Hang Clean and Press
5x5 @ 115
Chinups
5, 5, 5, 5, 3 @ (+15)
Good Mornings
2x8 @ 145
Weighted Situps
2x10 @ (+25)
It's pretty toasty today, evidenced by the eye candy lounging by the outdoor pool. I refuse to go out there, or into any of the pools for that matter, until I can see my abs.
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waiting on the intrenet world to change
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