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Old 07-12-2005, 08:17 PM   #20 (permalink)
Phaedrus49er
Farglesnot purveyor, YFS2
 
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Join Date: Dec 2002
Location: CLT
Posts: 8,780
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Ham and pineapple pizza work for you? Actually, I've read (of course I can't remember where) that apples are good for that as well, even sweetening it a bit.

I think ***I*** was an experiment sometimes... but thanks [img]smile.gif[/img]

Veggies are there in some form. I take a senior multivitamin every day (lacks excess iron), and I have a big Sam's Club bag of frozen veggies that I'll pull for a snack. I'm also waiting for Friday to buy veggies from the farmer's market down the road, but yes, if push comes to shove (as in I run out of the veggies I have), I'll run to the grocery store for green leafies, which reminds me:

I inadvertently left out a VITAL supplement in my opening list (along with the multi so graciously pointed out by UN): FIBER. I take a serving of sugar-free Metamucil each morning with breakfast. Veggies or not, with relatively little fibrous ruffage in the system, fiber is essential for that fresh and clean feeling on a regular basis.

Also, another item of note. Considering the significant caloric deficit it turns out I was on for awhile, I'm actually eating more calories per day during the week now than I was before, something that has REALLY help curb the hunger pangs. If you come from a maintenance diet to a keto cut or even a keto maintenance, the hunger can be rough the first week.
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