Diet
Protein - 906cal (226g)
Carbs - 46cal (12g, could be worse)
Fat - 1613cal (179g)
Total calories - 2613
Noticed a few immediate memory lapses this morning at work and a couple bouts of the blahs around noon, but nothing unexpected. The lapses just let me know that my body is changing its source of energy. Also, my body kicked my ass today and reminded me that I needed to drink more water as evidenced by a persistent dry mouth and throat when I wasn't drinking enough, which sucks when you're trying to do a report [img]smile.gif[/img] I had to pee a lot.
Training
3 trisets with a 120RI at the end:
--assisted chin-ups - 10, 10, 10
--single-leg deadlifts - 10, 10, 10 (each leg)
--pushups - 10, 10, 10
2 sets with a 30RI
--medicine ball woodchoppers - 10, 10, 10 (each side)
For the chin-ups, I wanted to be sure to get 10 good reps for each set, so I put a chair behind me to put my toes on and used my legs to assist as my arms fatigued (same principle as the assisted HSPUs). Legs are sore from squats yesterday, but they'll get used to the work. Probably going for a semi-long run tomorrow, then off Thursday (no work either, so I'll be off to the Harley dealer to finalize some paperwork for Saturday), then a full-body circuit and a long run on Friday. It's supposed to be HIIT on Friday, but my running partner finally has some time off when I'm in town and off work, so we're going running that evening. Needless to say, I'll be DEEP into ketosis by that point, so a lengthy run should be interesting. I might have to pop an ephedra a few hours beforehand and drown myself in water before heading out. Speaking of which, with my second day completed, I should wake up in ketosis in the morning and have three good days in it. Of course, I'll report tomorrow.
Oh yeah, almost forgot to mention that I ran by Home Depot today and bought the stuff necessary to make that monster sandbag (bought the canvas back while in DC): twine, duct tape, contractor clean-up bags (3mil), and 300lbs of sand. Now, I seriously doubt I'll get to the point of lifting 300lbs constantly, but I can make smaller bags to work with outside the canvas bag. I'm thinking tie up the clean-up bags as shown in the instructions provided elsewhere on this forum and use them for farmer walks. Oh yeah [img]smile.gif[/img]
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