The only feasible goal for a non-newbie on keto is body composition (a.k.a. fat loss). Slight hypertrophy is possible but barely (damn you Mejia for breaking me from the "bulking"/"cutting" verbage [img]tongue.gif[/img] ). I have no definitive numbers other than my last weigh-in a few weeks ago at around 210lbs (I think). My only real means of comparison is before-and-after pictures. Still debating about posting the "before" pics now or at the end, whenever that is. I will, however, post the "after" pics from my last round at some point. Hell, I dunno. I'll figure something out.
Re: PS - It's a bear, believe me.
Re: PPS -
