Ben, you haven't really said what your goal for this program is. I'm presuming you just want to lose some bf in the next two months. What is your present weight and any other stats you have? And where are you hoping to be in comparison by the end of the two months?
PS Hats off to you. There is NO way I could do that (and that's coming from the guy who managed the MSWE ...)
PPS Thanks for the semen info. Really useful ... 
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