Diet (remember how FitDay likes to round)
Protein - 932cal (233g, a little high but okay)
Carbs - 15cal (4g, dairy)
Fat - 1613cal (179g)
Total calories - 2608 (touch low but okay)
Not bad for the first day. Got a LITTLE spacey around noon, but nothing like the first time I tried this. Hooray for morning coffee. A tad hungry at the end of the day despite a decent steak dinner. I think a grocery store run for snacky veggies is in order. Water intake MUST increase significantly.
Training (all weight in lbs)
3 trisets with a 120RI at the end:
--squat - 10 @ 135, 10 @ 135, 10 @ 135
--bent BB row - 10 @ 75, 10 @ 95, 10 @ 95
--push press - 5 @ 135, 10 @ 95, 8 @ 95
2 sets with a 30RI
--Swiss ball crunch - 15, 15
A bastardized, modified Meltdown setup, which will likely become fairly standard for the first two days of the week. Also, after training my oxidative energy system for so long, my lactic energy system needs some work. It'll be interesting to see what happens as I try to train the two together.
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