I love it!!
That may be the best post I've ever read. You have it figured out my friend. You really do. I bow in your presence. [img]smile.gif[/img]
Dynamic flexibility is infinitely more important from the standpoint of function.
If your hamstrings do not interfere with your activities or compromise your posture in any way, stick with your dynamic program. Only if passive flexibility, as when you are in static postures, prevents comfort of position or movement or places your posture in "risky" positions should you be terribly concerned about static flexibility.
Perhaps you could simply add a variation of deadlift, hyperextension, cable pullthrough, or something along those lines and gain strength as you gain flexibility?
Congrats on taking control of your health! Jack Lalanne (one of my idols)would be proud of you.
Bill Hartman, HARTMAN certified and newly inspired
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