Friday - Jan.13th
PHASE IV
(Ran 1 mile and then 30 floors down and up to warm up)sweeet Jesus..those stairs are brutal.
THREE SUPERSETS
A1-Rev Pushups 3x5(subbed sternum pullups to make up for screwing up last monday)
A2-Inc DB Press3x5x50,55, 60
B1-Swiss Ball Should Press 2x8x25
B2-High Pulls 2x8x65
C1-Rev Flys 2x10x10
C2-Cross Body Cab Ext Rot 2x10x10
Can't stop thinking about the half marathon. [img]smile.gif[/img]
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