Rested Thursday. And back at HIIT this morning.
Did 20 minutes 2:1 3.9/10
Seemed MAYBE a little easier. MAYBE.
Interesting thing...I jumped on the scales after HIIT. The same scales I weighed 176 on Monday. this morning...174.5 I lost 2.5 POUNDS in 5 days. Wow.
I did get a hair cut this week...you think?
