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UpNorth · 07-29-2005, 08:03 PM

I went through the 5K intermediate program at halhigdon.com -- which I think you recommended to me if I recall correctly. It was difficult but I was able to run 7 miles pretty comfortably at the end.

I hope I didn't discourage you. I've always had powerful legs. I think its long left over my my days as a sprinter (100m + 200m). I did lots of lifting for my legs back then (almost 20 years ago!).

07-29-2005, 08:03 PM	#48 (permalink)
UpNorth Porthon Tox Earfeg Join Date: Mar 2005 Posts: 2,183 My Profile	I went through the 5K intermediate program at halhigdon.com -- which I think you recommended to me if I recall correctly. It was difficult but I was able to run 7 miles pretty comfortably at the end. I hope I didn't discourage you. I've always had powerful legs. I think its long left over my my days as a sprinter (100m + 200m). I did lots of lifting for my legs back then (almost 20 years ago!).