No I haven't that's a good idea UN.
But I know that I'm more flexible and stronger just from doing the Uni's. I'm beginning to like the unilateral squats (in a sadistic kind of way of course) It's challengine to try and get all those reps in. So far...I have to admit I haven't successfully gotten ALL of the reps in on the Uni Squats. But I'm getting closer. I'd really like to get all 3 sets of 8 in b4 I finish this phase..that's my goal.
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