Workout A today.The Cuban presses kicked my butt. I didn't get all the reps in. I may have went too heavy on the DB's.
These workouts barely cause me to break a sweat but I still feel sore and a bit tired afterwards. It's like these are more about fexability than strength. I guess that's the whole point of these workouts though. Hope I don't lose all my strength by the time I get back to some real squats. We shall see.
ps - The plate drags are really awkward. I started with 45#'s but moved back down to 35#s because of the way I was having to "shove" the plate across the floor. These definetaly challenge some legg muscles that haven't been hit real hard in the past.
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