Day 4
Ran 1 mile @6.0 - 7.0 mph (1 min. - 1 min.)
30° Incline DB Bench Press
1 x 6 x 40
3 x 4 x 50
9 x 4 x 55
Standing DB Military Press
I still do these seated. Standing hits my low back. I suck at it.
1 x 6 - 30
11 x 4 - 35
1 x 4 - 40
I'll be off next week in the big woods camping.
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