I haven't been able to force myself to concentrate on one single goal.. losing fat or growning muscle...I know...I know...ya needs to choose.
Overall...I don't want to get smaller...but at the same time I still have that nagging fat in the mid section.it really bugs me...so I'm interested in increasing lean muscle mass while losing that fat. I've heard that it's much easier to choose one of the 2...but I guess I haven't decided it's not possible for me yet.
I'm keeping my workout fairly short and intense. I still run 7-8 miles a week. But that's way down from what I was running.
I'm reading S2B...maybe I'll learn something there.
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