Howdy all. Thanks JP for giving me log-ability.
First a short intro...ahem...training about 1 1/2 yr. 44 years old. 1 Wife...4 kids...and yes..I've figured out what has been causing those..and we put a STOP TO THAT!
Begin stats - 5'10" and 200# (39" waist)
(not real sure what my BF was...like it matters...see above stats)
Today - 5'10" 173# (32" waist)
I'm in week 6 of "Training for Maximal Size and Strength"
This workout has increased my strength over the course of it and my weight has went up 2 pounds! Pretty sure IT AINT FAT.
I just got S2B for fathers day...so I'm reading that now...so my routine could change soon. But I'm amking progress with this routine...so...not sure.
Day 1 Week 1-4 (5x8)
Narrow Stance Squats
30° Incline DB Bench Press
Day 2
Dips
Supine Grip Pull-ups
Incline Bench Biceps Curls
Day 3
Deadlift
Standing DB Military Press
Calf Press in a Leg Press Machine
Day 1 Week 5-8 (12x4)(These 12x4's are killers)
Narrow Stance Squats
Incline Bench Biceps Curls (I sub chins sometimes for these)
Day 2
Dips
Supine Grip Pull-ups
Day 3
Deadlift
Calf Press in a Leg Press Machine
Day 4
30° Incline DB Bench Press
Standing DB Military Press(been doing these seated lately)
Day 1 Week 9-12 (10x6)
Narrow Stance Squats
30° Incline DB Bench Press
Day 2
Dips
Supine Grip Pull-ups
Incline Bench Biceps Curls
Day 3
Deadlift
Standing DB Military Press
Calf Press in a Leg Press Machine