Bank appt. went overtime so I missed my TKD. So I took the dog for a good walk and did some iron.
I wanted a quick work out so I tried BB thrusters... form wasn't bad....sucks the energy down fast.
warm up 2x (no rest between exercises)
20 jumping jacks
10 bw squats
10 pushups
10 lunges
2 of 10x50lbs BB thrusters
2 of 3x100lbs BB thrusters
2 of 3x85lbs BB thrusters
had to really gut out the last reps of the 100lbs the 85 the last rep was wwwaaayyy slow.
I'll be adding these to routine for sure.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|