My legs were still feeling the effects of the double header....draged my ass to the "play room" got in a dynamic flexibility curcuit (thanks to BH)...then I supersetted bi's and Tri's...great pump...
I ate way better on Monday...I need to start logging the food.
I am going to need to keep the work outs to keep the stress down - wife's great uncle (he's more like a grandfather) is in the Hospital and it maybe the cancer relapse he was dreading.
stay strong, stay positive, stay in the moment!!
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|