Thanks, Craig.
Did intervals last night. Felt great. Then went and played tennis for about an hour with my wife after she got in from work. All in all, it was a good night.
3 min W/U
5x30 sec @ 3.5mph
5x90 sec @ 8.0mph
3 min C/D
I'm still a little sore from Wed workout. Tonight is Workout A, again. Looking forward to it. MD
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