Here's my workout for yesterday. Didn't get the intervals in, I'll get them today. It actually felt weird having a day off from exercising(tues). Think I'll do my weights on M,W,F and intervals on T,TH,S. Just felt strange, if you know what I mean. Well, here it is.
Workout B
DB bench press------10x25,10x50,10x50(each arm)
DB step up(no weight)--10,10,10
Elevated kneeling P/U--12,12,8
Stab ball leg curl ---12,12,8
Plank(10 secs)--------4,4,4
Bird Dog(5 secs each)--6,6,6
After doing the Db bench's, doing the elevated pushups were brutal. I did the step up with 0 weight because I wanted to make sure I had the form right. I'll add more next time. The Stability ball leg curl(once I got the form right) was killer also. Craig you are a sadist, and I say that with the utmost respect
I like these workouts. It keeps everything fresh and I know I've worked out. They look easy, but, wow!