Day iii:
Running... or something close to it... First time I've just run for time/distance in about five years whereas I do sprints and plyometrics several months every year.
--5min warm-up - walking, various stretching
--10min @ ~60% (even among flat, slight upslope, moderate downslope)
--1.5min walking rest, U-turn
--2min @ ~75% (now moderate upslope)
--1min walking rest
--2min @ ~75% (flat)
--2min walking rest
--2min @ ~60% (flat)
--3min walking rest
--10sec sprint
--2min walk back home
It was hard to tell where the rain stopped and the sweat started, but it was fun, oddly enough. I'm going to bed early tonight.
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