Day ii:
I bastardized the Crossfit routine from Saturday, March 12 (5x5 DB clean & jerk). No rest intervals except in between workout areas:
--5 reps DB clean & press w/ 45lb DBs
--pullups to failure
--5 reps C&P
--5 10sec negative situps
--4 reps C&P
--chinups to failure
--3 reps C&P
--5 10sec negative situps
--3 reps C&P
--pronated-grip hang to failure
--3min stairclimber @ ~1ft/sec
--chinups to failure
--standing DB military press - 10 @ 30lb DBs
--20min elliptical ("hill" program)
--chinup to top position and hold for time
I haven't touched an elliptical machine in about five years. I wasn't too thrilled with it (they always seem to make the fourth toe on my right foot go numb), but it was nice to have a HR monitor (170-180 for about 10min). I guess I get to become one of THOSE people who wears a HR monitor on his wrist once I get back outside (yes, calling for snow the next couple nights).
I'm out of sorts doing all this stuff with no real plan other than to fry myself. I just do something until I can't safely do it any longer, then move to the next thing. It's just weird not going in with an etched-in-stone plan.
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