Phaedrus
More bad news buddy.
That's only a limited version of the Firefighter Combat Challenge. See the sites below for training information, particularly the last one for Roy Davis, The 60 YO champ...
http://www.firefit.com/
http://www.firefighterchallenge.com/
http://combat.island-escape.com/
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\"Be like a lion, who, rather than chasing after the stick, turns to face the thrower. You only throw a stick at a lion once.\"
Dilgo Khyentse Rinpoche (1910-1991)
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