gobbla, not that it's any consolation, but she's a brunette [img]smile.gif[/img] Thanks for the links (no repeats, FYI). The T-Nation article looks like the beginnings of Crossfit. I obviously need a running program, so if I don't do "Running Man" from T-Nation, I may take up the one you posted.
I might just make a shameless plea for anyone listening to the show tomorrow to train me [img]smile.gif[/img]
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