good luck to ya. For the life of me I don't understand why people want to be healthy but scoff at endurance work [img]smile.gif[/img] . Next thing you know they're getting their ass handed to them by a 106lbs blonde!
The links didn't work for me so I'm sorry for any repeat stuff...what would you think of trying something like
this. combined with something like
this. which you could run through twice easily enough.