JJ, I'm really doing this for me. It just took her to give me a wake-up call on how far I've fallen from my "glory days" in high school. In real life, she probably wasn't that cute, but there was just something about her kicking ass in a firefighter's uniform...
Buk, I skimmed the site, and it looks pretty good. Since it'll be a SLOW day at work, I'll have plenty of time to dig into it more this morning.
Kaiser, I stand corrected on my vilification of "aerobicized" exercise. I've always blown it off because of its catabolizing effects, but as you imply, a balance must be achieved. I know my VO2 max level is genetically determined, but I do have some fat that needs shedding.
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