Good luck Ben. Here's where I have to say that those 'aerobicized' endurance types have the advantage (as you noted). And a reason I still keep doing a little 'endurance cardio'.
BTW, hate to tell you, but you can only increase your VO2 max only about 3% or so if you are already not overfat (if you are, it will increase just from shedding fat weight). The balance is determined by your mom and dad. However, you can improve your LT levels, and that will help you immensely in the type of activities you described.
|