[Bond007]

I drew my line in the sand on Monday and FINALLY resumed my workouts and a proper eating regimen.

The routine consists of 2 full body workouts:

Workout A:

Superset (3x10): DB Bench Press & Squat
Superset (3x10): Cable Row & Leg extension
Superset (3x10): Cuban Press & Incline situp
Superset (3x10): Biceps curl & Standing calf raise

Workout B:

Superset (3x10): Lat pulldown & Leg Curl
Superset (3x10): Bench dips & Leg press
Superset (3x10): Lateral raise & Back extension
Superset (3x10): DB shrug & Reverse crunch

These are alternated MWF.

I'm also doing cardio on TThSa. Tuesday & Thursday is Taekwondo, which gives me my cardio. And, Saturday, I'll do some wind sprints. I'll probably even throw in some extra cardio after my weight training tonight.

As for my diet, I'm extremely limiting my carb intake and I've done pretty well since I started on Monday. The only exception was last night when we had Chinese, but I really watched my intake of that damn white rice!!

At the beginning of the week, I was weighing 183.5 and I'm easily sitting around 20% bf with my 35" waistline. UGH!!! I've really got to get my bf tested so I know where I've begun. My goal is to get down to around 170 and regain my 31/32" waistline, hopefully before JP's retreat in May.

Anyway, so far this week, I've been VERY succesful. I haven't skipped a workout or Taekwondo class. I've just got tonight's weight training and tomorrow's cardio to complete for my first week back. YIPPPEEEE!!!!