been a few days since i updated this.
last thursday, the day after my lower body workout, my upper traps we really sore from those snatch grip deadlifts. can't believe how much those things work those.
the HIIT on thursday was good, vertical day on friday went well.
got on the scale saturday morning and was the same weight as the week before, 164.5. so, starting this week, i'm bumping up my calories.
monday and wednesday, 3000
tuesday and thursday, 2500
friday 2750
saturday and sunday, varies
we'll give this calorie set up a few weeks and then re-evaluate.
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