Another good lower body workout last night. I'm starting to really like those snatch grip deadlifts. i really feel those in my upper traps.
since last night was a 6x3 rep scheme, i was using a good amount of weight on the step ups as well. had to really focus on balance on those and i could really feel them working my grip.
tuesday's HIIT went well too. woke up this morning, took a look in the mirror and noticed that my waist is really shrinking. let's hope i can keep that up.
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"Don't ever think you have got it figured out!"
-Lee Taft
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