yesterday's workout went well. was a great upper vertical day and a great way to end the week.
got on the scale this morning. i actually had gained 1.5 pounds on my week off, but, this morning i had dropped it and went down to 164.5 again. i'm going to stay with my same calories for just one more week and see what happens, but, i'm thinking the following week i'll bump everything up 250 kcals a day.
and ya, gobbla, that is a pretty good feeling.....and just in time for summer.... [img]smile.gif[/img]
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"Don't ever think you have got it figured out!"
-Lee Taft
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