Had my HIIT session yesterday. boy i love that session. i get off the bike feeling great.
One thing i did notice yesterday was that my upper traps were sore from monday's workout. gotta say, the seated row to the chest really hits those. feels good.
and one additional thing i forgot to add that i'm changing up on my nutrition. i started adding 3 fish oil caps a day.
on to the first lower body workout of the week tonight.
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"Don't ever think you have got it figured out!"
-Lee Taft
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