[wingsfan]

yesterday was the first day back at the weights starting up the second phase. i took it a little lighter than normal cause of being off a week, but, it was still pretty intense.

last week on my week off though, got kind of a really good compliment while teaching my kickboxing class.

i wasn't able to get my HIIT session in that day cause work ran over, so, during class while i had everyone doing drills, i went back in another area and was doing just random sprints, running backwards, some agility stuff in an interval fashion. gave myself a pretty good workout. every couple of minutes i'd come back up to the front and see if they were done with the drill i had assigned them. on one of my trips back to the class, i was pretty drenched in sweat. one of the women in the class said "boy, you're giving yourself a good personal workout back there." i said that ya, cause i missed mine earlier. she made some comment about working out i had said something like "well, you know, i do workout." she said, "well, it's pretty obvious that you do. just look at you. you look quite a bit different than you did 2 years ago." talk about shooting up my ego...... [img]tongue.gif[/img]