okay, i gotta make a new resolution that i'm going to up date this more often....
well, i'm done with the first phase that lasted 8 weeks. great phase. problem was that i was sick for a good week and a half and wasn't able to workout so that really screwed up my rhythm. oh well, just gotta move on...
i do feel like i made some gains though. i know one of my goals was to gain weight slowly, but, when i weighed myself today, i was actually down to 164.5. and i had lost 2 pounds of that since i INCREASED my calories 3 weeks ago. i know i could drop the HIIT if i wanted to really put on the weight, but, ya know what??? i love HIIT!!! i love how i feel while i'm doing it and how i feel the next day. so, i'll just have to bump up the kcals again.
i'm taking this week off, and then next week i'll start the second phase:
http://www.bodybuilding.com/fun/alwyn4.htm
it'll be nice having a week off, but, i'm already itchin' to get back at it.