Quote:
Originally posted by Rev:
update, my traps are already sore as hell and it's only been 6 hours since I hit them, good god.
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If you do an overhead movement like the snatch grip overhead shrugs, snatch grip push presses, or anytime of press with a hold at the top, THEN throw in some heavy ass squatting and multiply that 3 times a week, then you have a glimpse into my world
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