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Rev · 03-02-2005, 11:06 AM

I thought I would note my biceps are TRASHED today. Good god, my biceps never get sore. The ol' incline db curl man, the golden boy of biceps isolation for me. Heavier weight also (5x5 vs. 3x8-12) seems to be the only way I can make my biceps sore also, not that soreness has anything to do with anything. Although I get a better pump with higher rep ranges, interesting. I've gained weight as well, today I weighed in at 169lbs.

03-02-2005, 11:06 AM	#137 (permalink)
Rev Senior Member Join Date: Oct 2004 Location: MO Posts: 1,879 My Profile	I thought I would note my biceps are TRASHED today. Good god, my biceps never get sore. The ol' incline db curl man, the golden boy of biceps isolation for me. Heavier weight also (5x5 vs. 3x8-12) seems to be the only way I can make my biceps sore also, not that soreness has anything to do with anything. Although I get a better pump with higher rep ranges, interesting. I've gained weight as well, today I weighed in at 169lbs.