Good advice Rock, thanks. I realized the westside guys change up ME lifts for a reason, they're easy to overtrain. With the advice of Danny and Rock I'm going to change the movement and perhaps that will help the overtraining effect. I'm going to switch to board presses, I need to go buy some boards first though... As far as my lower body ME movement...uhhhh, I have no idea. I'm considering making it a deadlift variation though I plan on keeping my low box squats for my dynamic effort lift and my speed bench for dynamic effort lift. Full squats will most likely keep there same place in my routine and I will replace either stiff leg or romanian deadlifts with good mornings. I'll get it figured out and post it pretty soon.
|