I'm going to have to work on this, thanks for the excellent advice! I just squat down to try to flex my glutes in the full squat bottom position. Aside from forgetting I did squats yesturday and feeling the PAIN, I couldn't get my glutes to flex in the bottom position. I'm going to have to work on this. I know when the weight starts to feel heavy on the last couple reps I shift my weight towards the front and it becomes not as centered. I need to cut that shit out, I used to do it A LOT worse so I dropped weight to work on correcting it. Just a bad habit. It shouldn't affect my weightages much, like I said I was more or less doing it correct, just that the last couple reps I notice I'm holding myself up right with my toe strength. [img]redface.gif[/img] I'm going to practice squating on a low box around the apartment with my body weight and trying to flex my glutes in the bottom position with feet 45 degrees angle.
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