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Old 02-28-2005, 07:33 PM   #128 (permalink)
Rev
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Join Date: Oct 2004
Location: MO
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Because the 225 squat has been staring at me and laughing in my phase and taking up residence in my nightmares for over a year. I thought it would be awesome to bust out 10 perfect reps for it but you're right, once I work up to six sets of six reps climbing all the way up to 225 I should probably adjust to 235 or 245. Its weird because its not even my ME lift but its the focus of my workout on ME lower days. I get all nervous and shit before I do it, even before I get to the gym. The squat has haunted me forever. I think next ME lower day ill do my good mornings, (last time for good mornings as ME lift, time to rotate) and then try to get six PERFECT repetitions for six sets for the same pyramid I did today (hopefully 7 reps or more for the last set) and then I'll go ahead and move on in weight and lower to five reps six sets pyramid up. I probably wont ever take full squats out of the program weither they be ME or assistance. I haven't chose my next ME and DE lifts yet.
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