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Rev · 02-27-2005, 10:39 AM

I just did body composition measurements and compared from two weeks ago. Everything is virtually exactly the same (body measurements, body weight, body fat). The only change was growth in my calves and chest (funny, I don't train calves directly). I'm going to up my calories a hair to see more hypertrophy. A hair = 200-300 calories.

02-27-2005, 10:39 AM	#122 (permalink)
Rev Senior Member Join Date: Oct 2004 Location: MO Posts: 1,879 My Profile	I just did body composition measurements and compared from two weeks ago. Everything is virtually exactly the same (body measurements, body weight, body fat). The only change was growth in my calves and chest (funny, I don't train calves directly). I'm going to up my calories a hair to see more hypertrophy. A hair = 200-300 calories.