Quote:
Originally posted by RockHard:
Hey man. Good work so far. On the speed bench: are you using three different grips? The artcile I read called for each set to be a slightly different width. I'm assuming this hits your benching-muscles slightly differently. I've been doing it, though I don't really understand the benefit.
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oooooooooooooooooooopsie! thanks for bringing that to my attention, this will make it more interesting.