Quote:
Originally posted by RockHard:
quote:
Originally posted by BjsAust:
I'd have added weights to your dips if you can. For max effort day I'd be going for weight rather than reps.
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Actually, I believe that even on ME day, the accesory exercises are done in relatively high reps. Maybe I don't remember clearly though. But yeah, if you can add weight to your dips at the expense of only a few reps, I'd "do it". (In my best Ben Stiller voice from Starsky & Hutch.) [/quote]Well the westside prescription was 8-12 repetitions, although I admit on the first set I could probably do somewhere around 15-18 reps.