Quote:
Originally posted by BjsAust:
I'd have added weights to your dips if you can. For max effort day I'd be going for weight rather than reps.
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Actually, I believe that even on ME day, the accesory exercises are done in relatively high reps. Maybe I don't remember clearly though. But yeah, if you can add weight to your dips at the expense of only a few reps, I'd "do it". (In my best Ben Stiller voice from Starsky & Hutch.)