JP Fitness Forums - Personal Training - View Single Post

BjsAust · 02-08-2005, 09:28 PM

I'd have added weights to your dips if you can. For max effort day I'd be going for weight rather than reps.

02-08-2005, 09:28 PM	#63 (permalink)
BjsAust Senior Member Join Date: Aug 2004 Location: Melbourne - Australia Posts: 1,261 My Profile	I'd have added weights to your dips if you can. For max effort day I'd be going for weight rather than reps. __________________ Ben