Lower Body ME Day Lower Body ME Day 2/7/05
Full Squat
45 x 20
95 x 6
135 x 3
185 x 3
205 x 3
225 x 3
245 x 1
what the FUCK?!?!?? FUCKING SHIT, FUCK FUCK FUCK!!!
SLDL
95 x 8
135 x 6
145 x 6
155 x 6
easy as hell
Then I quit, why? Because I was too fucking pissed off and still am over my squats. I actually went down a rep, DOWN!!! FUCK THIS SHIT MAN, i dont give a FUCK about getting bigger, fuck this repetion shit! I just want to get stronger, freaky fucking strong, stronger than any of the other assholes in the gym. So fuck it, I'll be the smallest AND the strongest motherfucker in that whole fucking gym.
I need to do EVERYTHING in my power to train for PURE strength. And I don't think I am doing that right now, I am seriously considering going pure westside. I don't want to just train to be strong in a lift, I want to be strong period. I am not sure where to go from here I am too fucking disgusted in myself to focus on anything. just what the FUCK man?!?! FUCK THIS, god damn it. I swear to god I'm tired of this shit, I'm not increasing a single MOTHERFUCKING pound of lean body mass until my relative strength goals are met. Someone call me small or something, big tough fucking deal, I'll cry myself to sleep wah wah wah. I need to get stronger and my focus is goin to be there 100%, I don't exactly know what to do, all I know is I THINK the ultimate method to increasing strength is dynamic plus max effort training, suggestions would be really helpful.
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