JP Fitness Forums - Personal Training - View Single Post

Rev · 02-05-2005, 10:38 AM

Thanks for the advice Ben! I spook easy when it comes to injuries and health.

I need to post an external rotator workout I did on thursday, I didn't do my lower repetition day there because I was moving and didnt have time with school and work so i did that on friday.

Upper Body External Rotator Cuff 2/3/05

Low Cable External Rotation
10 x 10
10 x 8

DB L-Lateral Raise
12 x 10

Everything went normal, feeling my strength increase now.

Calories Raised as of 2/4/05 from 3,000 - 3,200 calories per day. Checked body composition this morning, body fat still exactly where it was at the end of cutting phase, everything going smoothely while building my calories up this week.

02-05-2005, 10:38 AM	#42 (permalink)
Rev Senior Member Join Date: Oct 2004 Location: MO Posts: 1,879 My Profile	Thanks for the advice Ben! I spook easy when it comes to injuries and health. I need to post an external rotator workout I did on thursday, I didn't do my lower repetition day there because I was moving and didnt have time with school and work so i did that on friday. Upper Body External Rotator Cuff 2/3/05 Low Cable External Rotation 10 x 10 10 x 8 DB L-Lateral Raise 12 x 10 Everything went normal, feeling my strength increase now. Calories Raised as of 2/4/05 from 3,000 - 3,200 calories per day. Checked body composition this morning, body fat still exactly where it was at the end of cutting phase, everything going smoothely while building my calories up this week.