Quote:
Originally posted by Rev:
My shoulders and I believe rotators are sore today. I am scared I over did it with the added external rotator work yesturday, maybe I had too much volume for my shoulders in one day. I don't know if it's ok to have sore rotator cuffs after working them with strengthening exercises, it never happend before.
|
Of course its ok for them to be sore. You need to stop thinking of them as mythical muscles with special properties. At the end of the day, they're just another set of muscles. They'll get DOMS just like any other muscles do, especially when you target them for the first time. Take it as a sign you did them right, not that you did them wrong
.