My shoulders and I believe rotators are sore today. I am scared I over did it with the added external rotator work yesturday, maybe I had too much volume for my shoulders in one day. I don't know if it's ok to have sore rotator cuffs after working them with strengthening exercises, it never happend before. I'm pretty freaked out about it, I take injuries very seriously. I also raised calories to 3000 yesturday instead of 2900. I constantly go up and down four flights of stairs at work to supervise, so this was the main reason. Daily body fat measurements are remaining consistent, weight is up half a pound this morning though it could have been anything. Tomorrow is lower body RE day, my hamstrings are still screaming so I hope it dies down before I hit my deadlifts and good mornings tomorrow.
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