Upper Body External Rotator Cuff 2/1/05 PM
Low Cable External Rotation
10 x 10
10 x 8
Blah blah comment comment.
L-Lateral Raise
12 x 10
mmmmmmmmmmmhm
Rear Delt Cable Row
100 x 12
Needs ta get heavier.
Just another night at work watching quarter squats, 3/4 ROM bicep curls, and other freakishly odd things. There were atleast a couple half naked hot chicks although.
