If you like the Barbell Row iso holds another cool one is a seated row with a pause at the chest. Do a seated row like normal but when the bar gets to your chest pause and squeeze the shoulder blades back as hard as possible for 3-5 seconds. Works awesome.
About the carbs, definatly get more before training. Fruit is good and quick and so are some brands of Granola Bars. I really like the Nature Valley ones. Decently clean and not too bad especially in the morning.
Nice lifting sir.
Danny
__________________
Limitations are for people who have them.
Chicks Dig Me.
|